Self-Esteem

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.

In a world where true connection can feel out of reach, let Lucinda Light illuminate your path to enriching, more meaningful relationships – starting with the one you have with yourself. Because once you fully love who you are, your connections with others will be transformed. You’ll find all the inspiration and encouragement you need within this interactive journal. Combining wisdom distilled from Lucinda’s richly lived life with techniques for elevating your emotional intelligence, Shine Your Light provides insightful prompts and space for personal reflection.

Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking life too seriously. Brought together under the bright lights of reality television, these best friends bonded in incredibly intense circumstances. They quickly came to realize that one of the bedrocks of their friendship is their shared experience with social anxiety. As their friendship deepened, they found themselves constantly devolving into laughter, earning them the nickname “The Giggly Squad,” and with that, their superpower was born.

Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she’s been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve.

Picture HER: a woman who moves through life with ease, grace, and confidence. She isn’t caught up in the chaos of modern life. Instead, she exudes strength, radiates authenticity, and cultivates relationships that uplift her. Becoming HER is about healing your past, embodying your truest self, and radiating as the feminine woman you were born to be.

Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve.

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back. Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress.

Are your relationships suffering because of toxic patterns or narcissistic tendencies? Do you struggle with self-awareness, emotional regulation, or maintaining meaningful connections? It’s time to break free from destructive cycles and create healthier relationships. This audiobook isn’t about shame or blame—it’s about understanding your behaviors, taking control, and transforming the way you connect with others.

Um mantra pode ser um símbolo ou um poema que, em sua repetição e vibração, tem o poder de despertar o melhor que existe em nós. Mas é preciso se abrir para as coisas maravilhosas que vêm em nossa direção, se preparar sempre para o extraordinário e, sobretudo, confiar na força daquilo que emanamos, para si ou para os demais, independentemente da fé professada.

What if the secret to self-confidence, success, love, and financial abundance was already inside you—waiting to be unlocked? Every thought you think, every word you speak, is shaping your reality. Are you creating a future of confidence and empowerment—or one of doubt and limitation? This book is more than just a collection of affirmations—it is a manifestation guide to help you reprogram your mindset, boost self-esteem, and attract the success, love, and happiness you deserve.

The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you’ll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you.

Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic? Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.

Master the art of conversation and build meaningful connections with confidence—even if social anxiety has held you back. Do you fear starting conversations? Struggle with small talk? Feel like no tactic has ever worked? You’re not alone. Many face these challenges, but real change is possible. With the right strategies, you can overcome social hesitation and connect with others effortlessly. The Essentials of How to Talk to Anyone provides research-backed, step-by-step guidance to help you gain confidence and charisma in any social setting.

Are you ready to silence self-doubt, embrace your natural beauty, and walk confidently in your power? This book is your daily guide to unshakable self-worth, designed specifically for Black women to embrace their beauty, silence negative self-talk, and stand boldly in their authenticity. You deserve to feel confident, loved, and worthy every single day. And with the right affirmations, you can rewire your mindset, release self-doubt, and step into the powerful Black queen you were born to be!

Are you tired of living life scared or following the status quo? Heather Thompson Day challenges listeners to remember what it felt like to believe in themselves before the world told them who they should be and what they should do. What If I’m Wrong? explores the chasm between our dreams we once had and the reality in which we are now living. Writing from personal experience, Heather dives deep into what makes us feel overwhelmed or defeated by the hopes we once had, the disappointments we should have overcome, the goals we expected to accomplish, and the person we wanted to be.

Libérate del rol de víctima y deja de crear caos gratuito en tu vida. Todos hemos sentido alguna vez que el mundo está en nuestra contra, pero. si tu respuesta ante cualquier pequeño problema es "¡¿Por qué a mí?!", puede que tengas una adicción al drama. La buena noticia es que esta guía. te ayudará a entender que al actuar como drama queen, en realidad estás. empleando un mecanismo de defensa. En el drama hay trauma. El caos que generamos en nuestra vida es un intento por conseguir que. alguien escuche nuestro dolor y lo valide. Cuando actuamos desde el rol.

Unlike other books, Authentic Social Skills for Teens doesn’t just tell you what to do—it shows you how, with relatable examples and practical exercises. Packed with evidence-based strategies and real-life wisdom, this audiobook is your roadmap to unlocking the socially confident, authentic you!

This book is not just about knowledge — it’s about power. Power over yourself. Power over interactions. Power over outcomes. In a world where manipulation is everywhere — relationships, workplaces, media, and even family — you have two choices: be controlled or take control. This 12-in-1 guide is designed for women who refuse to be victims of deception, mind games, and psychological warfare.

Through relatable stories and actionable advice, Effective Communication for Men will guide you on how to transform your communication skills—no matter where you are in life. Whether you're a leader, a professional, or simply someone who wants to improve personal relationships, this book is your ultimate blueprint.

Have you ever glanced in the mirror and thought, Who even is that? Between juggling work deadlines, family responsibilities, and life's endless to-do lists, it's easy to lose touch with the vibrant, confident person you truly are. It's like being lost in a maze, searching for an exit but finding more dead ends. Sound familiar? If so, take a deep breath—you're not alone, and you don't have to stay stuck.

A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.

Feeling stuck in life? BADASS LIVING is your no-nonsense guide to rediscovering your energy, redefining your goals, and reigniting your passion for living. Step onto the path to personal transformation and take back control of your journey.