The Psychologist's Attachment Solution Workbook
Companion Journal to Overcome Insecure Attachment, Nurture Self-Compassion, Heal Childhood Wounds & Build Secure Relationships
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Psychologist's Attachment Solution Workbook
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Lorraine Crowston
About this listen
Break Free from Insecure Attachments – A Workbook for Healing and Lasting Love
Are you tired of repeating the same painful relationship patterns? Do fear and insecurity keep you from forming deep connections? The echoes of childhood wounds can shape your relationships—but healing is possible. The Psychologist’s Attachment Solution Workbook is your step-by-step guide to transforming anxious, avoidant, or fearful-avoidant attachment patterns and creating the secure love you deserve. Inside, you’ll discover 300+ guided exercises for healing, self-reflection, and emotional growth; therapist-approved techniques for self-compassion, emotional regulation, and communication tools to heal your inner child, set boundaries, and break free from unhealthy cycles, practical strategies to identify attachment patterns and shift toward security, and bonus content on the gut-brain connection, unconscious relationship patterns, and rewiring for lasting change. This workbook offers clear, structured guidance to help you move forward with confidence.
Whether you struggle with emotional avoidance, fear of abandonment, or recurring relationship struggles, this audiobook provides the tools to heal, connect, and build lasting emotional security. Grounded in decades of clinical experience, The Psychologist’s Attachment Solution Workbook is designed for anyone seeking deeper emotional awareness and healthier relationships. Break free from the past and take the next step toward secure, fulfilling relationships today!
©2025 Cherilyn E Davidson Cibelli (P)2025 CE Davidson Cibelli, PhDCritic reviews
“A beautiful book—born in the heart of compassion.” — Shirley Jean Schmidt, LPC
What listeners say about The Psychologist's Attachment Solution Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Go Blue
- 30-04-25
Great book
This book is a compassionate and insightful guide for anyone struggling with the lasting impact of childhood wounds and insecure attachment patterns. With a blend of professional expertise and practical strategies, this book helps readers understand and transform anxious, avoidant, and disorganized attachment styles. The author provides clear steps to develop self-compassion, heal emotional scars, and foster healthy, lasting relationships. Whether you've felt trapped by fear and insecurity for years or are just beginning to explore your emotional patterns, this transformative guide offers the tools to turn your past into a secure, empowered future filled with meaningful connections.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jes Kay
- 20-04-25
Finally, a Healing Workbook That Actually Helped
I didn't realize how much my past was impacting my relationships until I started working through this. It’s like therapy in audiobook form gentle but powerful. The exercises really made me pause and reflect, and I’ve started noticing how I show up differently with people now. It’s not just theory; it’s super practical. Honestly, I wish I had this years ago. If you’re ready to do the inner work, this one’s a game changer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Judy Best
- 28-04-25
A Clear Guide to Stronger Relationships
After 45 years of marriage, I know that building strong relationships is a lifelong journey—not a one-time achievement. That’s why I picked up The Psychologist's Attachment Solution Workbook — and I’m so glad I did.
This isn’t a textbook full of theories. It’s a hands-on, practical guide that helps you understand your own attachment patterns and how they show up in your relationships. I found myself reflecting on things I hadn't thought about in years, and even after decades together, it gave Roger and me some great new conversations.
What I love most is that the book feels encouraging, not judgmental. Whether you’re trying to heal old wounds, strengthen current bonds, or just grow personally, this audiobook meets you where you are—with tools you can actually use.
If you’re serious about growing closer to the people you love, this is a workbook worth listening to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- GreenGirl12
- 28-04-25
This workbook is just what I needed!
I picked this up after realizing I kept falling into the same unhealthy patterns. What I love is how it breaks everything down without feeling heavy or clinical. The journaling prompts really made me pause and think deeper about where my reactions come from. I’m already noticing small shifts in how I approach my relationships. If you’re serious about healing, this workbook is worth diving into.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bree T.
- 20-04-25
Supportive and Easy to Follow
This workbook was a great companion to the main audiobook and helped me go deeper into the ideas with space for real reflection. It breaks things down in a way that’s easy to process, even when the topics feel heavy. The journal-style prompts helped me understand myself better and notice patterns I hadn’t seen before. Lorraine Crowston’s narration is calm and reassuring, which made the experience feel safe and encouraging. A really helpful tool for anyone working on healing and growth.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Silviya
- 27-04-25
A Supportive Guide That Leads to Emotional Healing
The Psychologist's Attachment Solution Workbook provides a thoughtful and empowering listening experience which leads audiences through healing insecure attachments while supporting self-compassion and stronger relationship building. Through practical exercises and deep reflection the companion journal activities transform emotional growth into an achievable and personal journey. The narration maintains a calming and supportive tone to help guide you through every step of the process. Anyone who wants to heal from past wounds and build secure meaningful connections should listen to this audio guide.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 20-04-25
a compassionate approach
I’ve listened to The Psychologist's Attachment Solution Workbook audiobook so I was already familiar with the author’s approach from their previous audiobook. This one is the perfect follow-up. The first book gave me the initial knowledge; this one gives me the additional tools to improve oneself. I personally feel that the exercises are thoughtfully designed to really help you process your emotions and build secure relationships. And I also really appreciate how it focuses on nurturing self-compassion
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sherief
- 28-04-25
Healing starts here
This workbook was just the right balance of introspection and actionable steps. I felt like I could actually start to understand where my attachment patterns come from and how to change them. The guided exercises helped me slow down and really examine my thoughts. It’s been a positive addition to my personal growth journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Reading is Fun
- 27-04-25
Great book to help you heal.
It is not often you will find such an in-depth study on how to heal old wounds that just keep circling in your mind. This book has that ability.
Upon beginning the audiobook, I was a bit skeptical, but I am not a psychologist myself, so I just listened to it. I found it so engrossing that I have already listened to it twice.
Take the steps outlined, and you will begin the journey to wholeness, which we all need in our lives.
It is well worth the cost to begin your journey to the life you deserve.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 22-04-25
Emotional Healing Made Practical
This workbook helped me connect the dots between past wounds and current patterns in a really gentle, guided way. I loved how each prompt made me reflect deeper without feeling judged. It’s like therapy homework I actually wanted to do! A must if you're serious about healing and growing in relationships.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!