Don't Believe Everything You Think (Expanded Edition)
Why Your Thinking Is the Beginning & End of Suffering
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Don't Believe Everything You Think (Expanded Edition)
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Narrated by:
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Joseph Nguyen
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By:
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Joseph Nguyen
About this listen
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
- New chapters addressing reader questions and feedback
- Journaling prompts and contemplative exercises to let go of negative ruminative thinking
- Original poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
- The root cause of all psychological and emotional suffering and how to end it
- How to become unaffected by negative thoughts and feelings
- How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
- How to instantly create a new experience of life if you don’t like the one you’re in right now
- How to break free from negative thought loops
- How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
- How to effortlessly create from a state of abundance, flow, and ease
- How to develop the superpower of being okay with uncertainty
- How to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within this book, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.
Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Joseph Nguyen (P)2024 Simon & Schuster AudioListeners also enjoyed...
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What listeners say about Don't Believe Everything You Think (Expanded Edition)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark
- 11-11-24
Eye opening!
Very insightful and informative. Plenty of things to consider and will apply going forward. Highly recommend.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- charlene rose c supresencia
- 08-04-25
Hope and Comfort for Overthinkers
As someone who struggles with overthinking and negative thought patterns, I found Don’t Believe Everything You Think to be a gentle and understanding guide. It was incredibly easy to listen to, with clear narration and relatable language that made it feel like a supportive conversation. In fact, I plan to listen to it multiple times so its uplifting message becomes ingrained in my thinking.
My biggest takeaway was how the author directly addresses the cycle of anxious overthinking and negative self-talk that used to trap me. Hearing Joseph Nguyen’s insights made me realize I’m not alone in this experience. He shares relatable examples and practical advice that illustrate how common these struggles are. This comforting approach helped me feel understood and gave me confidence that I can break free from my negative thought loops.
For the first time in a long while, I feel hopeful that change is possible. The book instilled in me the belief that I can gently train my mind away from constant worry and toward peace. Joseph Nguyen’s tone throughout is sincere and personal, so by the end I felt not only understood but also empowered to make positive changes. I encourage anyone who struggles with overthinking to give this audiobook a try – it just might bring you the same comfort and hope it brought me.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Irvin
- 30-03-25
Audio needs editing
This is good material, and I haven’t finished it yet, but at the end of Chapter 4 it’s very hard to work out what’s going when listing thoughts, thinking, etc
Without gaps or vocal inflections it’s very hard to work out the start of each list
I found this quite off-putting despite rewinding several times, it’s just not obvious, to me
Lists can be written and therefore understood easily, but as audio only need a bit more thought and care
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-04-25
The insights were simple yet the very truth.
After reading this book it finally occurred to me the difference between thoughts and thinking. well written and good research. This book is will happily recommend
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Overall5 out of 5 stars
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- Beardy Baldy
- 25-02-25
Genuinely helpful
A truly wonderful audiobook. A rare, practical guide in how to immediately make your life better, easier, happier. Read by the author, whose calming and reassuring voice soothes you as you listen. He sounds genuine in his desire to help.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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- oliviam
- 30-01-25
Don't believe everything you think
Stunning book well read quick and easy to get through, very interesting and life changing highly recommend
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Overall5 out of 5 stars
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- Amazon Customer
- 13-12-24
The Secret
Don't listen to this book... you will realise you have wasted hundreds or thousands of pounds on psycho therapy!!
It will change your life if you comprehend and let go of negative thinking and love you yourself!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Andejean RAy
- 09-11-24
personal strength to change one's views and outcomes
I enjoyed all of the sections, and the booked encouraged me in a positive way
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Overall5 out of 5 stars
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- simon
- 21-12-24
Great insightful work
This book is great, there is little excess verbiage, the author cuts to the chase and every chapter is full of insights. Great resource for anyone from a depressed or anxious person to a CBT therapist, there's lots to learn here,
The author spans from the practical to touching on the transpersonal / spiritual
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Overall5 out of 5 stars
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- Brian James Nee
- 26-01-25
Must have book
This was an amazing book made me and my girlfriend think in a different light it as real made a positive difference it’s a must have book
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